1. Eat a Balanced Diet
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Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Limit processed foods, added sugars, and excess salt.
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Drink plenty of water throughout the day.
2. Exercise Regularly
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Aim for at least 150 minutes of moderate exercise per week (e.g., walking, cycling, swimming).
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Include strength training 2–3 times a week to build muscle and support metabolism.
3. Get Enough Sleep
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Most adults need 7–9 hours of quality sleep per night.
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Keep a regular sleep schedule and avoid screens before bedtime.
4. Manage Stress
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Practice stress-reducing activities like meditation, deep breathing, yoga, or journaling.
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Take breaks, connect with loved ones, and seek support if needed.
5. Avoid Harmful Habits
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Don’t smoke or use tobacco products.
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Limit alcohol consumption.
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Avoid recreational drug use and misuse of prescription medications.
6. Stay Hydrated
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Drink at least 6–8 glasses of water daily (more if you are active or live in a hot climate).
7. Maintain Mental Health
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Talk about your feelings, seek therapy if needed, and engage in hobbies or activities you enjoy.
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Socialize and maintain strong relationships.
8. Routine Checkups
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Visit your doctor for regular health screenings, dental checkups, and vaccinations.
9. Maintain a Healthy Weight
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Balance calorie intake with physical activity.
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Avoid crash diets—focus on sustainable habits.
10. Practice Good Hygiene
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Wash your hands regularly, brush and floss your teeth, and keep your body clean to prevent infections.